Building Emotional Resilience
Bring your talent into the room, not your baggage…
As part of Spotlight’s Open house season I will be delivering a workshop on Building Emotional Resilience.
As actors we are always handling change and uncertainty, and over time this can deplete our confidence, ability and self-belief. We need to build our own resilience so that we can stay grounded and focused, as well as happy and healthy, because these all feed in to creating your success. There’s work to be done, but we don’t have to struggle. If anything – emotional resilience gives you some joyous ways to be that confident person who is ok, even in challenging times.
In this seminar you will learn:
- What emotional resilience is and why we need it.
- How to even out the rollercoaster of acting life
- How to bring your talent – not your baggage – into the room!
- How to take responsibility for your needs so you don’t give your power away
- How to self-validate instead of seeking acceptance from the outside
- How to love yourself when you don’t ‘feel’ it !
- The power of letting go and how to do it
- Acceptance of reality
- Building and maintaining emotional resilience in acting and in life.
When
Thursday 25th May 2023
6-8pm
Where
TBC Spotlight or Online
Ticket details will be published nearer the time.
